Kettlebell Weight Exercises part one
This is not only a convenient and very effective way to do your workouts, it will give anyone excellent results if you knuckle down to a regular program and sensible diet
Strength Training Equipment Home Made !
I would like to introduce you to some strength training equipment that is home made and is very useful indeed for your work outs and routines, i use thick bar training a lot to improve grip so the first items i would like to show you are along those lines
Warm up Stretches using Indian Clubs
This is a really good way of exercising, whether you utilise them during warm up stretches before your main workout, you may have done your workout and want to stretch out your body afterwards, or even use this as your main workout on its own, indian clubs will foot the bill very well !
Strength Training Exercises for Grip
One particular set of strength training exercises will really get your grip and Forearms to work and you will really feel it, i can tell you that through experience. Take a couple of golf balls and put them in your hand with your palm facing upwards, then with all your fingers and thumb start to rotate the [...]
Work outs and Breathing
Most people do not seem to understand the importance of Breathing during your work outs, of course you have to breathe in order to stay firmly fixed and walking around on this earth ! but i am talking about deep breathing where you breathe in slowly for a determined period then breathe out in a [...]
Gym Workout and Water Loss
Our bodies are made up of over 75% of water, and as we all know, we cannot survive without water. We can only last for a total of 3 days without water. Water has mostly been replaced by soft drinks and other sweetened beverages. Keep in mind that water is healthier and necessary for leading yourself [...]
Gym Workout using Dumbells part three
Flying Fly,s
Again only a light pair of dumbells are needed for this gym workout, lay down on a flat bench and hold the weights around your belly button position then keeping your movement in line with top of your body
Gym Workout using Dumbells part two
Deadlifts and Shrugs
First select a pair of heavy dumbells that you can manage but will make you work, place them on the floor, put your hands around the handles then keeping your arms straight
