3-Minute Abs: Achieving the Look You’ve Always Wanted in Only 3 Minutes a Day (Paperback)
Amazon.com Review
Do you think you need special equipment to train your abdominal muscles? Do you think the models you see in fitness magazines look like that all the time? Kurt Brungardt, author of The Complete Book of Abs, dispels those myths in this tiny but information-packed book. He has a radically different idea about exercising abdominal muscles: instead of working them all at once, he believes, you should divide the muscles into three distinct regions–upper, lo (more…)
Leave a Comment
If you would like to make a comment, please fill out the form below.
4.0 out of 5 stars
About what you’d expect.
A fine book for people who want to get a quick start at an ab workout. The title is a bit embarassing if you’re the kind of person whos abs betray an ADD approach to exercise, but…
4.0 out of 5 stars
great book
Is a book for the those who don’t like to do ABS. and it works.
5.0 out of 5 stars
Great Workout Program
You really do need only three minutes per day to get the abs of your dreams. These workouts are so tough, it’s like cramming 500 sit-ups into three minutes.
4.0 out of 5 stars
INCREDIBLE WORKOUT!!!!!
Don’t get discouraged just by the title. Usually when you see “3 minutes” for an entire workout you think its a scam. It is not. This book is great.
5.0 out of 5 stars
Excellent program
This book gives the essentials for a thorough workout of each section of the abdominal wall: upper abs, lower abs, and obliques.
5.0 out of 5 stars
THE BEST ABS BOOK EVER ON EARTH!
This book has really changed my life! Now I’m really enjoying a great nice abs which I never dreamt to have before.
5.0 out of 5 stars
Simply One of the Best Exercise Book!!!!!!
I am EXTREMELY PLEASED WITH AND GRATEFUL for this book–the explanations just make good senses. I studied it on a daily basis as I wanted to plan for my workout incorporating all…
5.0 out of 5 stars
It worked for me
I was a little Skeptical about getting a decent workout in 3 minutes a day, but i’ve been pleasantly surprised.
5.0 out of 5 stars
very effective ab workout
Before reading this book I was like most people who knew hardly anything about doing abs. I’d so a set of crunches maybe 3 times a week and thought that was enough.
3.0 out of 5 stars
What about when somebody comes up with 2 min abs?
It may sound revolutionary, but what if someone came out with 2 minute abs? Then this book would be irrelavent, and everybody would feel lame for wasting all those extra minutes…