Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action (Paperback)
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise–muscles and tendons working in concert to strengthen your body’s building blocks. With a basic know (more…)
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5.0 out of 5 stars
Excellent Reference and …
This is an Excellent Reference and Training material that helps you see All the multiple muscle type effects of each individual workout you use and which ones you may want to use…
5.0 out of 5 stars
Anatomy for Strength and Fitness Training
This book is just the perfect companion for my husband’s work-out routine. You don’t have to be a biology major to appreciate the relevance of understanding how human anatomy and…
5.0 out of 5 stars
Extraordinario
Este libro es muy técnico pero dirigido al público en general, se entiende todo muy bien, explica de manera agradable la conformación del aparato músculo esquelético incluyendo…
5.0 out of 5 stars
Fantastic
I was never very good at science/anatomy and don’t understand too much about the inner workings of the body but I LOVE to work out so this book is perfect for when I just need to…
4.0 out of 5 stars
Good fast read for fitness anatomy
A bit pricey for what it offers but as a quick guide (for those who would rather exercise muscle groups rather than tear muscles)it does the trick.
5.0 out of 5 stars
Improve Your Workouts
Take a look inside your muscles and find out what makes them work. Then you’ll really be able to see results in your workouts.
5.0 out of 5 stars
Excellent!
I finally have a source that really gets to the insides of what makes muscles work and how to improve my workouts!