Why You Should NOT Try to Isolate Muscle Groups When Weight Training
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:
Why My Muscles Won’t Grow? Cortisol Stress Hormone Destroy Muscle Tissues
There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol.
Why aren’t I building muscle
Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science.
Gym Workout and Water Loss
Our bodies are made up of over 75% of water, and as we all know, we cannot survive without water. We can only last for a total of 3 days without water. Water has mostly been replaced by soft drinks and other sweetened beverages. Keep in mind that water is healthier and necessary for leading yourself [...]
