Your Weight in Muscle
You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of
muscle per month for about 6 months.
Gym Workout using Dumbells part three
Flying Fly,s
Again only a light pair of dumbells are needed for this gym workout, lay down on a flat bench and hold the weights around your belly button position then keeping your movement in line with top of your body
Gym Workout using Dumbells part two
Deadlifts and Shrugs
First select a pair of heavy dumbells that you can manage but will make you work, place them on the floor, put your hands around the handles then keeping your arms straight
Gym Workout using Dumbells part one
I love using dumbells in my gym workout as they really give you a more fuller range of movement than the barbell, obviously because you are not working with a fixed bar also you have to control each side with the dumbells and this must help your core strength as well
