Cathe Friedrich’s High Step Training/Advanced DVD

After a 5 minute warm-up, the workout follows this routine: Cycle 1–CARDIO (step combo with power 15’s & fast food agility drills), LEGS (dumbledd leg press, squats), TRICEPS (tricep push-ups, dumbbell tricep overhead extensions with static lunges, one arm dips). Cycle 2–CARDIO (step combo with spike lunges, slam its, & jump freezes), LEGS (leg press, plie squats), SHOULDERS (overhead press, one arm dumbbell lateral raise, decline push-ups, dumbbell rear delt flys). Cycle 3–CARD (more…)