Essentials of Weightlifting and Strength Training (Paperback) (Kindle Edition)

POSTED BY admin on Aug 24 under bodyweight training

Essentials of Weightlifting and Strength Training (Paperback)

Review
I love it. It is the “MOST” comprehensive and well balanced book I have ever seen. — Sandra Kaunisto, Aurora Public Library, Aurora, Colorado, December 2003I love it. It is the “MOST” comprehensive and well balanced book I have ever seen. — Sandra Kaunisto — Aurora Public Library, Aurora, ColoradoIt compares weightlifting and bodybuilding and has stories and pictures of Egyptian weightlifting kids incorporating gymnastics into their training. — George Koupatadze, October (more…)

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Comments

10 Comments so far
  1. Kaida August 24, 2009 2:31 pm

    5.0 out of 5 stars
    great effort
    The accurate and high quality pictures are the strongest side of this book.
    The writer is really intelligent and knows what he is talking about.

  2. Umed August 24, 2009 2:43 pm

    5.0 out of 5 stars
    Solid information
    There have been some pretty in depth reviews that cover this book well, but I had a couple of points I wanted to make.

  3. Woods August 24, 2009 4:54 pm

    5.0 out of 5 stars
    Tracing the bar trajectory during the Clean & Jerk and the Snatch

    Customer Video Review Length:: 0:14 Mins

  4. Biton August 25, 2009 12:19 am

    5.0 out of 5 stars
    Detailed review by former physiology teaching fellow and biochemist…
    Although I am currently not in the best of shape, at one time I worked as a personal trainer and by education I was trained as a research scientist.

  5. Jag August 25, 2009 12:39 am

    5.0 out of 5 stars
    Thorough Weight Training Book
    What I liked: coverage of the different types of weight training (power lifting, body building, etc.

  6. Zulema August 25, 2009 4:04 am

    5.0 out of 5 stars
    You’re Never Too Old
    Learn the right forms for power lifting and weightlifting so you don’t injure yourself when lifting. Even a 75-year-old woman will find this reference guide a useful fitness tool.

  7. Zev August 25, 2009 6:43 am

    5.0 out of 5 stars
    One of the best books to have as a reference even for a woman of any age (even 75 years old.)
    The descriptions of the reviewers: Slavisa Nesic and Larry Wagner “Athlete, Analyst, Coach, Dad” in this list do an excellent review and detailed description of the book.

  8. Baxter August 25, 2009 6:46 am

    4.0 out of 5 stars
    Nice book
    I bought this book and it was not a bad decision. Most of the reviews here are pretty accurate. He does cover unique ground in pointing out exercises that are not common in the…

  9. Lakia August 25, 2009 7:41 am

    4.0 out of 5 stars
    Good book
    I purchased this book with the intent to learn more about the sport I participate in, which is Olympic Weightlifting.

  10. Metal Album Reviews August 25, 2009 2:57 pm

    5.0 out of 5 stars
    Great book, but….
    This is a great book really. The only point that really don’t like is about its phylosophy of training, a little old.

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