Fit to Deliver: An Innovative Prenatal and Postpartum Fitness Program: Safe and Fun Exercises Tailored by Professionals to Benefit Both You and Your Baby (Paperback)
Fit to Deliver is an innovative prenatal and postpartum exercise program for beginning, intermediate, and advanced fitness levels. The book contains 175 professionally tailored exercises for core strength training, walk-run programs, stretching and relaxation, ball-balance workouts, aerobics, water exercise, pilates, and yoga. While safely maintaining fitness levels, the program prepares women for delivery, decreases common pregnancy ailments, and eases postpartum recovery. Featur (more…)
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3.0 out of 5 stars
Visual learner
I think this was probably a good book. I realized that it didn’t really work for me as a learning style. I much preferred using DVDs for my work outs.
5.0 out of 5 stars
you decide.
the book was a total waste of my money. only because i didn’t need it i already knew everything.
2.0 out of 5 stars
I expected better
It’s allright. I’ve had trouble getting into it - I’ve found I get better ideas and a better workout from pregnancy fitness videos.