Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior (Paperback)
The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America’s fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to “pay-per-view” to watch events with names like “Cage Rage” and “No Limit.” MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical (more…)
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2.0 out of 5 stars
Okay.
My biggest gripe with this book is the author’s WAY oversimplified discussion of aerobic vs. anaerobic training.
4.0 out of 5 stars
Solid book
This book was nice as he outlines quality workout methods. Sections dealing with body weight, sandbag, and other outside the gym techinques are particularly helpful, as these are…
5.0 out of 5 stars
This a must have!
in no way am i writing this for Jason Ferruggia, this book speaks for itself.
If you train you would know that the tools needed to win are high, the price of glory is…
4.0 out of 5 stars
No nonsense training book
Fit to Fight by Jason Ferruggia is an excellent book with tons of great training advice for anyone thinking about fighting MMA, or just trying to get into great shape.
3.0 out of 5 stars
not enough evidence
This is a good book, with some good ideas as far as different workout ideas. My review is simple and to the point.
4.0 out of 5 stars
Excellent advice, quality program
More myth-busting warrrior workouts from a real world expert. Jason Feruggia is straight-ahead with good advice and just the right amount of supporting anecdotes.
5.0 out of 5 stars
Outstanding Book
Jason has certainly outdone himself. I have found this book to be very detailed and very well laid out.
5.0 out of 5 stars
Not Only for MMA Warriors…
Jason Ferruggia has outdone himself again! This book is applicable to anyone looking to get into great shape, not just MMA Warriors.
5.0 out of 5 stars
A Must Read
“Fit to Fight” has it all. You not only get cutting edge strength and conditioning routines for the MMA athlete, but you get Jason’s unique ability to bring it all home in a…
5.0 out of 5 stars
A Must Read for all Fitness Enthusiasts
Fit to Fight is essential reading for anyone who wants to learn the latest training secrets that will turn you into a complete, fighting machine.