Fitness and Cardio Strength Training

There are several exercises you can do here to build up a little cardio insurance for your fitness and strength training, first one that comes to mind is the “Burpee” You stand up straight then put your hands on the floor push your legs back full length then back to stooping position and stand up straight again, repeat this 8 to 10 times for about 3 sets and it will get your heart beating faster.

Another obvious cardio exercise is the good old skipping rope Why not invest in a good quality one and start putting it to use, it will serve you well as a way of building stamina and cardio fitness for years to come Lets face it is a tool that boxers use a lot and they have to be really fit don’t they so don’t sell yourself short and dismiss it out of hand.

Running is another obvious cardio exercise that millions use everyday as they pound the streets of any town or city worldwide The only thing that bothers me about this is you can really be adding up a real problem with your joints later in life and its not very nice I know I have had some experience of this, So here is a very credible alternative that works very well.

Find a grass bank that has say a 45 degree hill that stretches for about 200 yards or so and check there are no rabbit holes or the like you can twist your ankles on Start at the bottom and get down like you are in a race, then you are off and sprint up the hill all of the 200 yards or so then walk back slowly to the start

Breathe in and out normally as you do so, then do it again. Please note if you have to start with 50 Yards that’s fine too If you do this 3 or 4 times each time you do this exercise twice a week should do it, after a couple of months you should see good results

You will feel a major difference in the way your cardiovascular system is working and feeling as well as your ability to perform tasks with renewed stamina and endurance.

If you have not exercised for a long time maybe a  checkup at your doctors is in order, better to be safe, the point here is getting you stronger and feeling really Great.

Another great help when doing cardio strenght training, is doing all your exercises while wearing a weighted vest.  It gives you a harder workout, which will help you to maximize your efforts.  If you would like to get one, take a look here.