“Get in the Best Shape of Your LIfe” (Complete Guide to Kettlebell Exercises and Training) (Spiral-bound)
A complete guide to Kettlebell Exercises and training. Strength training for men and women. Contains over 250 pictures with complete decription and details of 50 kettelbell exercises. Sample workouts to follow and how to structure a workout are included. Tip boxes and arrows to point out expert trainer advice.
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5.0 out of 5 stars
Outstanding kettlebell instruction
Lisa Shaffer’s book is the best for learning how to workout with kettlebells and/or for honing your kettlebell form.
5.0 out of 5 stars
great kettlebell guide
I began kettlebell training in July. I own several of Pavel’s books; but I had seen this one @ Amazon and decided to buy it too.
5.0 out of 5 stars
Exercise phobic
I received this book several weeks ago along with the companion DVD, and the instructions, illustrations of the various exercises, as well as recommendations for working out…
5.0 out of 5 stars
Great training resouce!
I am a personal trainer and I specialize in kettlebell training. I use this book on a regular basis when designing my client workout programs.