GoFit Kettlebells the Iron Core Way DVD Volume 1
GoFit & Iron Core’s “Kettlebells the Iron Core Way Volume 1″ teaches you foundation kettlebell exercises like the swing, clean, press, front squat, Windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!
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2.0 out of 5 stars
Too much rest, not enough action
I went through this work-out twice, but got fed up with the 30 second breaks between each and every exercise. I used a 7 lb. kettlebell which turned out to be too light.
1.0 out of 5 stars
More Like KettleBORE
The only way to get a decent workout with this DVD is to tape your remote control to a dumbbell! Constantly having to fast-forward through the 30 second breaks between each and…
2.0 out of 5 stars
a novice workout
This is a follow along -type cardio workout using one kettlebell. The workout consists of three circuits, and the circuits are comprised of rounds of exercise done with 30 seconds…
5.0 out of 5 stars
DVD great for the beginner
I just bought the 10 lb kettlebell and the DVD. The video is very easy to follow, and just gets down to it without a lot of fluff talk.
1.0 out of 5 stars
ok - boring
I thought this was a bit boring. Maybe for the beginner it would be good, but for more advanced it is not very challenging, nor inspiring.
5.0 out of 5 stars
Just what I needed
I was looking for a workout that would work specifically my legs and this is it!! I was very excited to start this program after I had heard it was a great workout from friends.
3.0 out of 5 stars
Only for beginners
This item comes pre-packaged with the GOfit kettlebells. they are basic beginner DVD’s. If you really want to learn how to use your KB get Encyclopedia Of Kettlebell Lifting…
5.0 out of 5 stars
Perfect workout!
Sarah leads so well, the exercises are great, and kettle bells are a great tool! Her instructions are precise and you always know exactly what to do.