Gym Workout using Dumbells part three

 Flying Fly,s

Again only a light pair of dumbells are needed for this gym workout, lay down on a flat bench and hold the weights around your belly button position then keeping your movement in line with top of your body

Swing out the dumbells to end up at the same level together and above your head, then keeping them level again go back to the starting position and do this exercise for 3 sets of 8 to 10 reps and I can honestly tell you when I started this, I ached in places I didnt know I had !

 Dumbell Squats

Now I know you are thinking “squats with dumbells” but hear me out you can really go to town at home with this gym workout and you can build up some nice stamina and mental toughness to boot !

Select a manageable dumbell weight and get into the squatting position ie :- feet shoulders width apart with big toes slightly pointing out, then “cuddle” the dumbell and start doing a smooth and controlled squat going as far as you can and then back up again, so you are doing deep squats

Now the rub here is to do high reps and essentially what you are doing is adding weight to the basic bodyweight exercise we covered elsewhere. So get going and aim to do 3 sets of 50 reps, or if just starting out build up to this, that will really up your reps for the bodyweight version.

 General Dumbell Gym Workout

I am adding this last section as a general exercise area because you can use the dumbells by holding one in your hand at your side and putting your other hand by the side of your head

Then lifting the weight as you bend sideways the opposite way and back again and change sides doing the same thing again, do this for 3 sets of about 10 reps a side

Another general one I do is to take a pair of very light dumbells and work out with them by making a fist with the weights inside and do a punching routine like a boxer would, it definitely makes you work and also gives you some cardio as well