Karen Voight: Firm Arms and Abs (1991)
This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection. Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench. In this routine you’ll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercis (more…)
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3.0 out of 5 stars
to lose weght you need more airobic
Good arm toning.Abs exercises are so so.Would not say bad but for the advanced they are not challenging enough.As to arms exercises in my opinion they are perfect.
3.0 out of 5 stars
FIRM ARMS AND ABS
I wish I knew all the excercises were done on bench before I purchsed the DVD.
Hopefully I will be able to do some of excerises on the floor or standing.
5.0 out of 5 stars
Great results!
I love this work out, I had more energy and stamina after five workouts, feel great and look fabulous.