Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time (Paperback)
The breakthrough new fitness program for readers who want big gains in little time “I had one little miniworkout. I couldn’t believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life.” –Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The (more…)
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4.0 out of 5 stars
Very Informative -Very Unique Methodology
This book by John Little is well researched. It provides a lot of documentation on the principles of High Intensity Training as well as program design.
5.0 out of 5 stars
The best workout plan out there for achieving maximum intensity!
This is the best workout plan that I know of for enabling you to generate maximum intensity, and thus for enabling you to build maximum muscle in minimum time.
5.0 out of 5 stars
Max Contraction Works - 50-70% increase in strength
I read the reviews claiming no improvement and injuries - that is the opposite for me - age 53 and my son - age 25.
5.0 out of 5 stars
Max Contraction Training, Excellent book, 5 stars
I have been spending lots of time at the gym on weight training. This book really made sense to me.
4.0 out of 5 stars
Which part of the range of motion is best?
This book is fantastic, as it has a lot of information to make you think about the best way to train for building muscle and strength.
5.0 out of 5 stars
A Strength Training Book for Strong Minds
…and by strong minds I mean those willing to question what they believe to be true.
Little does an excellent job of applying the scientific method to the problem of…
5.0 out of 5 stars
Shorter Workouts
Get stronger and increase your range of motion with the techniques in this training manual. You won’t need long workouts to see results.
4.0 out of 5 stars
It works! But Mix with other techniques aftre you max out.
I have been using the Static contraction and Max contraction training for about 3-4 years now.
After years of doing long work outs and never getting anywhere.
4.0 out of 5 stars
Best used as a suppliment to your regular training
Readers BEWARE: The methods taught in this book should only be used to suppliment your training - and not to replace it.
2.0 out of 5 stars
solid static strength builder, but won’t increase size
I bought the book and tried the program religiously for 3 months. Unfortunately, I want to grow. This program will help you gain strength with static holds.