NASM Essentials of Personal Fitness Training (Hardcover)
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM’s Optimum Performance Training (OPT) model. The OPT model presents NASM’s protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each (more…)
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3.0 out of 5 stars
Good Basics but poorly written
I found a number of mistakes in this book and that the jargon is overly complex. I have a degree in Kinesiology with a specialty in exercise science so this material is mostly…
5.0 out of 5 stars
Great book!
Great information, very well structurated and very easy to follow. It help me a lot when studying.