Personal Training System (2004)
Amazon.com
Veteran fitness expert Denise Austin’s Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin’s prescribed routines. These include sections devoted to cardio (available at low and high intensity levels, both about 20 minutes long), upper and lower body exercises (offered (more…)
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5.0 out of 5 stars
Genial !!
When i came to USA for the first time, i gain a lot of weight (13 kilos). I became really desesperate… When i came to a shop i found this DVD and i give it a try.
5.0 out of 5 stars
Love it!
This was my first experience with Denise Austin. Whenever I had caught a few minutes of her show on TV I always thought, “What is WRONG with that woman?
3.0 out of 5 stars
Denise Austin gets you in shape
Denise has some good, basic routines for you, but you’ll have to do them much longer than the few seconds she devotes to each exercise.
4.0 out of 5 stars
Good workout
I really enjoy this dvd. I love that you can customize the workout for your time/needs. I love the low intensity option for the cardio segment since I have touchy knees and…
5.0 out of 5 stars
Easy on the back but pretty effective
It’s a great workout with good mix of stretching, cardio and strength. And most important, its very easy on your back.
5.0 out of 5 stars
Lots of Choices
I wanted the most bang for my buck and I got it with this DVD. There are several combinations to create for unique workouts.
3.0 out of 5 stars
Personal Trainer
I like it, but I don’t love it. All of the exercises seem to be the about the same routine for lite, intermediate, and advanced. I didn’t see a real difference between the sets.
5.0 out of 5 stars
Favorite Denise Austin Workout
This was my first Denise Austin workout video and still my favorite. It allows you to pick which areas you want to work on and what intensity.
5.0 out of 5 stars
Great Exercise!
I purchased three Denise Austin workout DVD’s at one time. Why? Denise Austin is in her 50’s, has always stayed fit, and is such an encourager to be healthy and exercise for…
4.0 out of 5 stars
Alot for your money
There are 3 workouts, beg., int. adv. and you can mix and match. I’m an intermediate, I do the Firm and Prevention.