Sally Edwards’ Heart Zone Training: Exercise Smart, Stay Fit and Live Longer (Paperback)
An exercise manual offers a training technique for improving workouts by monitoring a person’s heart rate, along with tips on designing exercise programs, lowering body fat, and increasing strength and stamina. Original. IP.
Leave a Comment
If you would like to make a comment, please fill out the form below.
3.0 out of 5 stars
For beginners only…
I first learned of Sally Edwards when I bought my Timex Ironman T5F001 Unisex 100-Lap Target Trainer Heart Rate Monitor Watch and Timex Bodylink Ultimate Package 3rd Generation -…
2.0 out of 5 stars
Did it need a book?
I found this book very informative, especially since I hadn’t approached fitness from heart rate point of view before.
1.0 out of 5 stars
Be smart.
Oh, Sally, Sally…..Sally! An old ghost from the past. Give up trying to write.
5.0 out of 5 stars
Excellent Training Guide
This book is a great tool to lose weight and more importantlykeep it off !I recommend you buy a good Heart Rate Controlled treadmill as you can maintain the heart rates…
3.0 out of 5 stars
Good Introductory Book
The book is an excellent introduction to Heart Zone training. The examples are very clear, the worksheets and charts easy to understand and use, and her training suggestions seem…
5.0 out of 5 stars
Great way to start heart zone training
I’d researched “state of the art” training methods on the web and two themes emerged: heart zone training and Sally Edwards as an expert on the topic.
4.0 out of 5 stars
Good for getting started
I purchased this book at the same time I purchased a Heart Rate Monitor, which was 2 weeks after starting an exercise program.
4.0 out of 5 stars
Good information- poor writing skills
The information contained in this book is very useful for working out and not giving yourself a heart attack..I have seen many personal attacks in some of the reviews…
5.0 out of 5 stars
Simple guide to health and fitness for every age
Sally made me look at a total different way of attaining my goals . I am not an top notch athlete, but I want to keep my self in shape and tuned to what life is all about ,…
5.0 out of 5 stars
HZT taught me how to train effectively
This book helped me learn to use my heart rate monitor wisely and effectively. I have seen improvements in my health and performance and would recommend this book to anyone who…