Say Goodbye to Back Pain (1985)
This six-week series of easy exercises is a progressive program designed to eliminate or reduce back pain and prevent future problems. Learn the two causes of most back pain, six tests to find your real problem areas, seven tips on pain prevention, and ways to reduce stress and tension. Based on the work of Dr. Hans Kraus and the YMCA’s exercise program, “The Y’s Way to a Healthy Back”. Includes illustrated back exercise booklet.
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3.0 out of 5 stars
DVD Menu not included
This DVD does not have a menu. It is very difficult and time consuming to navigate to the exercises on the DVD.
5.0 out of 5 stars
Happy Customer
I was diagnosed with a degenerative disc disease years ago. I have had flare ups of back pain that kept me from life and work.
5.0 out of 5 stars
Been using this program for 20 years
I have a L5-S1 herniated disc. This is the program recommended to me by my orthopedist. It’s worked for me. I’ve only had minor flare ups every 3-4 years.