Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones (2004)
Prevention Magazine, September, 1999
“Best Workout For Bones…resistance exercises that target the spine, hips, and wrists…recommended to osteoporosis patients by their doctors.”
Skeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, strong (more…)
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5.0 out of 5 stars
Fabulous
Skeletal Fitness by Mirabai Holland has been a great help to me. I was diagnosed with Osteoporosis several months ago.
5.0 out of 5 stars
Mirabai Rocks! A Skeletal Workout for the Rest of Us ;>
Just like “the perfect jeans” are a very personal choice for one’s body and style, so are workout DVDs.
1.0 out of 5 stars
skeletal fitness by mirabi
Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For BonesIf you have any exercise experience don’t purchase…
5.0 out of 5 stars
This Lady Knows her “Stuff”
I was so pleased with this DVD. Mirabai is a no-nonsense trainer who explains every move in detail and provides great information about osteoporosis.
5.0 out of 5 stars
Improved My Life
Since I have been working out with this DVD, I have found it so much easier (and more comfortable) to move about.
5.0 out of 5 stars
This is Fantastic
I was diagnosed with Osteoperosis this year. I’m 51 and it was a real wake up call. I have always walked for fitness but I have also added this video to my routine.
5.0 out of 5 stars
Excellent Innovative Workout
I do a lot of different kinds of workouts—-pilates, yoga, ballwork, floor work, kickboxing, aerobics, etc.
5.0 out of 5 stars
Very pleased with Skeletal Fitness DVD
I believe this Strength Training DVD will provide the muscle building that I need to help my posture and my spine and hopefully prevent osteoporosis.
5.0 out of 5 stars
Thank you Mirabai
After being diagnosed with osteoperosis, my doctor recommended that I begin weight-bearing exercises. Google led me to your video.
5.0 out of 5 stars
A bone-afied winner
This tape/DVD helps build and strengthen bones in areas of the body that are most likely to break if you have osteoporosis.