Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers (Paperback)
Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous training employed by anyone, anywhere. Drawn from the actual programs used by America’s special operation forces — Navy SEALs, Delta Force, Marine Force Recon and Army Rangers — the workouts in this book are packed with grueling, mind- and body-draining tasks that test the mettle of any athlete. This phenomenal conditioning manual presents the best of the best a (more…)
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5.0 out of 5 stars
Complete Satisfaction
This is a great manual for anyone who wants to step up their exercise routine. The exercises and stretches are fairly intesive and you are definitely going to break a sweat while…
5.0 out of 5 stars
A very useful book, clear and easy to understand
Is a very nice book, easy to understand specially for no native English speakers. However, I think the author should include some exercises for training in long distance running,…
4.0 out of 5 stars
Special ops fitness training
A book packed full of fantastic information,though not for the faint hearted! If you are looking to increase your overall fitness and conditioning this book is for you.
5.0 out of 5 stars
Great for husband
I gave this to my husband for Christmas (he’s Air Force Special Forces), and he absolutely loves this book! He’s always looking for something new to make his workouts more dynamic.
2.0 out of 5 stars
Very basic
I would not recommend this book to anybody that is more than a fitness novice. None of the workouts are anything new or even in line with modern principles of a fitness or the…