Spinervals Ultra Conditioning 3.0: Ultra Full Body with Iron Girl

SPINERVALS ULTRACONDITIONING 3.0: ULTRA FULL BODY with IRON GIRL will strengthen every muscle in yoru body while incorporating tempo intervals on the bike to enhance your aerobic energy system and burn maximum calories/fat/carbs. Join Coach Troy and an all-female cast of cyclists and multisport athletes for this super effective and fun workout! Overlooking the Baltimore Inner Harbor and taped on the rooftop of the Maryland Science Center, “Ultra Full Body” will challenge even the m (more…)