Strength Training Anatomy (Book & CD-ROM) (Paperback)
Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. ItÂ’s like having an X ray of each exercise! The former edit (more…)
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5.0 out of 5 stars
informative
got this for my husband for fathers day, he is a body builder. he loves
this book gives a look at all the muscels at work for a perticular excercise.
5.0 out of 5 stars
Brilliant!! Anybody with an interest in weight training will benefit from this truly excellent book!
Not much to say except that this book is excellent and it’s difficult to think of any way that it could be made better.
5.0 out of 5 stars
Superb!
This is a phenomenal tool for body building and strength training. I highly recommend it to anyone focusing on toning, strengthening and building specific muscle groups.
5.0 out of 5 stars
Must Include in Your Home Favorites
Strength Training Anatomy has provided me great visual application of the muscles I am targeting during my workouts.
5.0 out of 5 stars
Strength Training
The drawings clearly show the muscles used when performing a number of exercises, along with hints related to proper form.
5.0 out of 5 stars
Great Book
Great Book it shows each muscle that each exercise uses every personal trainer or individual weight lifter needs a copy!
5.0 out of 5 stars
Very Informative
If you workout at all, or even have a passing interest in working out and anatomy, this book is a must read.
5.0 out of 5 stars
very useful
i found this book very useful… it explains which specific muscles are targeted by an exercise.
5.0 out of 5 stars
Excellent and detailed info.
This book is a great supplement for bodybuilders and just fitness-minded people alike. If you’re a technician in the gym or just want to know exactly what you’re doing when…
5.0 out of 5 stars
first book a trainer should read
hi im suresh, from india. this text is the first book a trainer should read on my opinion. this gives the basic understanding of what muscle work during each ex’s.