Strength Training for Women (Paperback)
From Publishers Weekly
A personal trainer in NYC’s Upper East Side, Pagano has dedicated the past 16 years of her life to passing her knowledge and passion for fitness on to other women in the hopes of helping them improve their lives and prevent common diseases like osteoporosis. Her first offering in the crowded self-help fitness genre succeeds impressively well as a resource for women of all ages looking to improve their overall health. Like a good personal trainer should, she be (more…)
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5.0 out of 5 stars
Strength Training for Women
A very detailed workout book. Good photos to look at to learn the correct way to exercise.
5.0 out of 5 stars
Very nice book with clear instructions on strength training
This is a very good book for people who want to start on or know more about strength training. It has very clear picutres for each exercise and also includes several programs for…
4.0 out of 5 stars
Good but there are better workouts….
Good book, workouts are fine for starting out but do not progress they way I hoped. I switched to the Weight Training Workout that Work books 9 months ago and am amazed at my…
5.0 out of 5 stars
Most Comprehensive Strength Training Resource
[[ASIN:0756605954 Strength Training for Women] Everyone interested in better health can derive benefit from Joan’s books and strength training deck.
5.0 out of 5 stars
amazing
This is the kind of book for all gym lovers and ladies especially who can do it at home without major gym machines.
5.0 out of 5 stars
Another 5 star review
This is a great entry or re-entry level book. I used it summer before last to prepare for a camping trip.
2.0 out of 5 stars
Not a good strength training book!
I was shocked to see that this book got such high reviews. I found it to be extremely lacking. I suppose it might be alright for a woman whose never lifted a weight in her life,…
3.0 out of 5 stars
Excellent for general well-being, but not serious weight training
Joan Pagano’s first love is yoga, and it shows in the type of exercises in this book. She also appears to have a cross-disciplinary interest in physical therapy; I recognize…
5.0 out of 5 stars
Strength training for women
This is a good book for a women who wants to add strength training to her workout program. The pictures make it easy to follow and there notes of where to “feel it” offers a good…
4.0 out of 5 stars
Solid information here
This book is one of my favorite strength training books–but the “strength training card deck” has much the same info in a handier form.