Strengthening Exercises HandStand Advanced

Go back to the wall but this time you will be facing the wall, place your hands down then get yourself in the handstand position the best you can, like I said you should be facing the wall for this exercise. Once there from the straight up or near enough handstand position start walking your hands out from the wall say 3 or 4 small paces then back again do this 2 or 3 times.

Or whatever you can do again do 3 sets of this so pace yourself and concentrate on doing the moves correctly do this for a month and really build this up and do it say 2 times a week because you will be doing other things as well so don’t overdo any of these strengthening exercises

Then do this same exercise but when you have nearly walked back to the wall say 1 pace out or so open your legs wider on the wall and see if you can take your weight on one hand for a few seconds then the other one do this for another month and you will build up this exercise as well.

As a welcome diversion to all these strengthening  exercises you can after building this exercise group up a bit see if you can start walking sideways along the wall in the handstand position and back using both the back and then front facing the wall positions Of course your ultimate goal here after a few months of building a solid foundation is to build your strength training exercises up to the point where you can start doing hand stand push ups

When you have achieved this there is still things to make it harder but you will have reached a major milestone in your quest for real strength, dont forget to have a bottle of water handy so you can sip from it when you are working out if that does not cause any sort of repeating in your stomach and a sickly feeling because you are training “upside down” so be careful here and experiment the best way for You to take in some water

Another useful tip is to keep a record in a book of your progress through all the strengthening exercises you do, a few months down the road you will be able to see how much progress you have made .