Strong Body, Ageless Body with Erin O’Brien (2007)
St. Louis Post-Dispatch, November 2007
A sound workout with a good instructor, who is adept at giving relevant tips while motivating you along.
An efficient total body workout for a stronger, leaner, more flexible body You know it. Regular strength-training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and your bones. Whether youre looking for (more…)
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5.0 out of 5 stars
:post hip surgery RELIEF
A year and a half ago, I had hip replacement surgery. Since then I had intermittent pain in my thigh and not enough muscle tone to stand up from a sitting position.
5.0 out of 5 stars
My New Favorite Workout!!!
I own over 30 workout videos and this is my new favorite by far. It is honestly like having your own personal trainer in your living room! Erin is a great instructor.
5.0 out of 5 stars
great overall workout
I love Erin’s workout: it includes everything from cardio to strength, balance and coordination. She is very good at explaining how you should do certain moves which I think is…
5.0 out of 5 stars
Great Strength Building!
I just purchased the “Strong Body, Ageless Body” fitness video in March 2009, and I love it. I am turning 40 this year and thought it was time to add strength training to my…
5.0 out of 5 stars
No nonsense workout
I’ve been working with small weights for a while and needed a new workout video. It’s hard to know what level of workout one will get - this one will work for both beginners…
5.0 out of 5 stars
Everyone should have this DVD in their workout collection!
One word: Wow! I am so glad I found this DVD. I’m in my mid-20s and am in good shape, as I’ve been working out fairly consistently since college.
4.0 out of 5 stars
Challenging workout
This workout can be done in one 45-minute block, or you can do the first 20 minutes alone. The first 20 minutes combines warm-up and strength-training, alternating between upper…
5.0 out of 5 stars
Great Weight Training DVD!
I have a lot of “the Firm” type weight training videos but was looking for something new and different. I am so glad I read the reviews and purchased this DVD!
5.0 out of 5 stars
Fantastic; requires no fancy coordination
I am so glad I read the reviews and decided to purchase this DVD. I disagree with another viewer who says that anyone has time to fit in 45 minutes of exercie; I, for one, had a…
5.0 out of 5 stars
Best work out I have in my library
I have a work out library and it ranges from Yoga - Pilate to walking, I bought this DVD because I have been looking for a long time for a really great weight work out.