The Great Kettlebell Handbook (Paperback)
The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.
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5.0 out of 5 stars
Simple! But effective.
Do not let the size of this booklet fool you. Because dyn-o-mite comes in small packages. The booklet is laid out in an easy to understand format.
5.0 out of 5 stars
Kettlebell Handbook
A great handbook that introduces the exercises in a very clear, understandable fashion. An excellent handbook for anyone wanting to learn this form of physical fitness.
4.0 out of 5 stars
Good for the kettlebell rookie
Good pictures and guidelines, but basic and not for the experienced kettlebeller looking for something new
5.0 out of 5 stars
This book and my Gymboss got me started with kettlebells
Just getting started with kettlebells, I wanted something to the point, with clear explanations. This is it and the 3 routines for cardio, endurance, and fitness helped me create…