The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More (Paperback)

From Library Journal
Like Carol and Mitchell Krucoff’s Healing Moves (LJ 3/15/00), this book explains how exercise can reduce your risk of certain diseases as well as alleviate symptoms. Unlike the Krucoffs, sports medicine doctors Goldberg and Elliot concentrate on what is traditionally thought of as “exercise”: aerobic activities and weight training in combination. They describe in greater detail the mechanisms and effects of the diseases covered and recommend levels of aerobic ac (more…)