The aim of this book was not to give complicated scientific detail into every single biologicalprocess involved in bodybuilding that leaves everyone but the very informed or qualifiedscratching their heads and the writer feeling superior. This is not needed. Though in depthat times this book is intended to be a commando of education not an encyclopedia. Hit hardand fast and learn what you need to grow not to get bogged down with more things to thinkabout, worry about and get distracted by. Just what will make you massive follows!It’s not meant to have every supplement ever produced on the planet in it- just the ones thatwork to date. I could go into minute detail on the molecular weight of Amino Acids, thedigestive process, cells and more. A whole book could be written on each item and processmentioned alone. It’s not about showing you every exercise under the sun, or to have everysingle idea on bodybuilding diet. I put forward the ideas that do not bog you down but makeyou grow
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