The Russian Kettlebell Challenge (Paperback)
If you are looking for a supreme edge in your chosen sportseek no more! Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebellss astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, in (more…)
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4.0 out of 5 stars
A beginning…
If you are not familiar with the Russian kettlebell world this is a reasonable introduction to it from a leader in the field.
4.0 out of 5 stars
Solid info, annoying author
I have been training with a kettlebell on and off for three or four years now. I tend to do it mainly in the spring and summer months, when the weather is so nice that I just…
2.0 out of 5 stars
RUSSIAN KETTLEBELL CHALLENGE
this book was quite humorous but i thought there would be more how to use it ie more exercise sets,how to start how to finish what should you be aiming for after a month of use…
5.0 out of 5 stars
One book is all you need…
I bought this book two years ago and have been using kettlebells since then.
This book gives the “basics” of kettlebell training, the presses and the “explosive”…
4.0 out of 5 stars
Some of it, I felt was not neccesary . . .
Pavel added really great workouts for that is gets a 4 star rating . . . but i would have given it a 5 stars rating if it did not includes a bunch of things I did not really care…
5.0 out of 5 stars
Best thing since sliced bread
I had flown past the 60 year old landmark and was feeling it. Deciding I needed to do something to slow the inevitable slide, yet not wanting to devote my remaining life to…
1.0 out of 5 stars
Skip the book, it’s worthless, but the DVD…
…is good. I wanted to give kettlebell lifting a try, so I got the book and DVD. The book is garbage for showing how to lift the kb’s.
5.0 out of 5 stars
Magical kettlebells!
Russian Kettlebells are especially well suited for PHA training since it is so easy to move from one Russian Kettlebell exercise to the next without setting the weight down.
4.0 out of 5 stars
the KB snatch is numero-uno
I think if I had to choose one exercise to do for the rest of my life, it would be the KB snatch. If it weren’t for Pavel and this book, I would never have learned about it, or…
2.0 out of 5 stars
A Russian Plot?
I was excited to see what all the fuss was about after hearing about kettlebells and what an effective training tool they are.