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1. Ethel August 20, 2009 9:00 pm

   5.0 out of 5 stars
   Interval Training is Good
   Ladies, The advice professional trainers are giving now, is to break up your workout routines. The body is very smart on adapting to exercise workouts, the body is a wonderful,…

2. Gustav August 21, 2009 3:39 am

   4.0 out of 5 stars
   Petra’s personality does not work for me
   Petra Kolber has demonstrated 3 levels of intensity: with her as the least intense and the 2 back ups as medium and hard respectively.

3. Anonymous August 21, 2009 7:19 am

   1.0 out of 5 stars
   BAD
   I shut the DVD off after less than 5 min and tossed it in the thrift shop pile. The coordinated steps were impossible to follow.

4. Idonia August 21, 2009 10:40 am

   4.0 out of 5 stars
   Love Petra, like the video
   I had a lot of Petra’s VHS and just love her (Dance Step should be put on DVD, by the way). She is easy to follow, encouraging and positive, but not annoying.

5. Anonymous August 21, 2009 5:56 pm

   5.0 out of 5 stars
   A Great Interval Training Workout!
   I recently had read about how Interval Training was a very effective way to keep your heart healthy, but I didn’t own any exercise equipment (you know, the kind you see at the…

6. Anonymous August 21, 2009 7:22 pm

   5.0 out of 5 stars
   Feel great and burn fat
   Exceptionally well-cued, it includes both faster-slower cardio intervals and short toning segments. This gives you a good chance to catch your breath.

7. Anonymous August 22, 2009 12:57 am

   3.0 out of 5 stars
   Cardio Rollercoaster in Kiddie Land
   I recently rented this video before purchasing. After doing the workout, I’m glad I didn’t spend the $18 to buy it, although it was a nice change to my routine.

8. Damir August 22, 2009 6:41 am

   5.0 out of 5 stars
   Superb workout!
   Petra Kolber’s Cardio Interval Training reinforces my admiration for Petra and her professionalism. What really attracts me to her style is that they are simple, easy but very…

9. Kye August 22, 2009 1:13 pm

   1.0 out of 5 stars
   this girl is too in love with herself, made me sick doing it
   i thought i was going to throw up if this acient was going to keep talking, she never shut up! the workout had potential, but i could never get over her non stop chatter, stop…

10. Anise August 22, 2009 8:25 pm

    1.0 out of 5 stars
    It’s not interval training! Beginners Only!
    I am truly disappointed with it. It definitely did not feel like an interval training . Ok maybe she had 3 one min intervals but that’s a joke.