Winsor Pilates Flexibility & Strengthening ~ The Back Workout (2003)

*** ALL-NEW WINSOR PILATES BACK WORKOUT *** THE WINSOR PILATES “BACK WORKOUT” IS FOR WOMEN AND MEN WHO WANT TO BUILD A STRONGER, MORE FLEXIBLE BACK. YOU CAN ALSO USE THIS WORKOUT IF YOU’VE PURCHASED OTHER WINSOR PILATES WORKOUT SERIES, BECAUSE THIS WORKOUT FOCUSES EXCLUSIVELY ON YOUR BACK. *** MARI WINSOR DESIGNED “THE BACK WORKOUT” SO THAT IN 20 MINUTES YOU WILL: ~INCREASE FLEXIBILITY AND LOOSEN UP THE TIGHT AREAS OF YOUR BACK ~DEVELOP MUSCLE STRENGTH SO THAT YOU FEEL BALANCED AND (more…)