Women’s Strength Training Anatomy (Paperback)
With information on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illu (more…)
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5.0 out of 5 stars
Amazing
A must for anyone who is interesed in exercise, weight lifting and staying in shape. A little risk’e in some of the ilustraors pis though.
5.0 out of 5 stars
AWESOME AWESOME workout book for women
i love how they have sooo many choices for working various areas of the body. illustrations are sooo great.. would have given 10 stars if i could.
4.0 out of 5 stars
Very Detailed
I liked this book, anyone who is interested in training or is a trainer they should have this in their library.
5.0 out of 5 stars
Someone actually stole my copy
I purchased this book to help my wife get back in shape, but my daughter (a mother or three, nurse, personal trainer, and professional bodybuilder) stole it, so I had to order my…
5.0 out of 5 stars
Great teaching tool
I love this book! I am a fitness specialist at a hospital, and it is a great reference! Would highly recommend.
5.0 out of 5 stars
Informative and Inspiring!
I have owned this book and the original “Strength Training Anatomy” for several years now. Even now, these are still my favorite fitness books.
5.0 out of 5 stars
One of the best illustrations on training anatomy
This book is the women’s version of the book “Strength Training Anatomy”. Please read my review under that book.
3.0 out of 5 stars
A little disappointed…
Although this is an informative book, I was a little disappointed that 99.99% of the exercises referred to here were the female upper body only.
5.0 out of 5 stars
finally
This is an important book for any woman who is starting or continuing strength training. I bought it after I saw the BodyWorks exhibit last year.
5.0 out of 5 stars
Great lower body exercises and visuals of muscles used
I just reviewed the Strength Training Anatomy book and how I had to buy two because my husband ran off with the other copy to take to work so I decided to review this one as well…